No. 6 Navigating Friend Break-ups
In today’s episode, I am speaking from the heart. Friend break ups are a formative part of my wellness journey, and today, I open up about personal heartbreak. We will talk about why friendships are so meaningful and why it hurts so bad when they start to go South. We explore what to do when you are on the receiving end of a friendship break up and what to do when you want to change or end a relationship yourself. With practical tools and some heart-centered tips, I hope to leave you more empowered in evaluating your friendships, past and future. Plus, we end with a loving Tarot pull to support anyone hurting.
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You may also want to listen to Episode 12: Call your friends! Cultivating closer relationships
Your prescription for living well, dose for this week: Create that sanctuary, that safe space, that home within ourselves that we can always return to and feel safe in no matter what is happening in our world. REMINDER ✧̣̇˳˖ return to the home within yourself.⋆°✩ Be there for whatever you need, caring for yourself, knowing you are intrinsically worthy + intrinsically lovable. Sometimes that can be hard to hear, hard to believe. In times of transition or loss, supporting yourself and pouring into your own cup. How can you pour into your own cup? How can you be your own best friend?
OMEN — Dr. Meredith McNiel
Observation, Meaning, Emotion, Need
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