In this episode of The Evergreen Rx, we explore the question: How do I build a sense of belonging when I’m starting from scratch? A listener writes in about finally making their long-awaited move to a new city—only to be met with an unexpected loneliness. They’ve tried putting themselves out there, but deep connections feel out of reach. As they watch others effortlessly find their people, they wonder: What am I missing?

We’ll talk about:

• Attachment styles

• The role of comparison and high expectations in loneliness

• The belonging wound—and how to gently stretch the comfort zone

If you’ve ever felt like an outsider in your own life or struggled to find your place in a new chapter, this episode is for you.

Listen: Moving cities, loneliness + finding your people

In this episode of The Evergreen Rx, we explore the question: How do I reconnect with my creativity without falling into comparison and self-doubt? A listener writes in about feeling disconnected from the creative spark they had as a child. Now, at 30, they’ve built a stable career in corporate marketing—but at the cost of the artistic passion that once made life feel meaningful. When they try to return to painting, imposter syndrome and toxic productivity creep in, making them wonder: What’s the point? Is it too late to start again?

We’ll talk about:

• How to realign with your priorities and values

• The imposter trap and the true purpose of creativity

• Untangling your relationship with productivity and self-worth

If you've ever struggled to reclaim a creative part of yourself or felt paralyzed by comparison, this episode is for you.

Listen: Childhood passions, toxic productivity, and feeling apathetic

In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her.

We’ll talk about:

• the roles we play in relationships

• the pushback we receive when we change & how guilt is protective

• the cost of growth and how to navigate it

If you’ve ever felt torn between personal growth and maintaining your connections, this episode is for you. Tune in if you can relate!

Listen: Shedding expectations, embracing authenticity, and letting relationships go

Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state.  

In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your energetic field before they even latch on. From traditions like smoke cleansing and yoga, to tools like visualization techniques, grounding practices, and sound rituals, we cover it all. Learn approachable ways to cleanse your energy, understand the power of intention, and embrace rituals that can protect your space.  

We also dive into the crucial balance of being boundaried without closing yourself off—setting the tone for what you invite into your energetic space while protecting your peace. Whether it’s cord-cutting, creating an energetic bubble, or simply wiping off residual vibes, this episode is your guide to keeping your energetic health in good shape.  

Listen: How do I cleanse my energy? 

Today, we’re joined by Ali, an intuitive healer and evolutionary astrologer, and host of Soul Archaeology, a podcast that dives into energy reports, cosmic insights, and spiritual growth.

In this conversation, we explore how to take the vast cosmic guidance constantly flowing to us—moon phases, planetary movements, retrogrades—and funnel it into our personal, everyday lives. With so much astrological information available, how do we avoid overwhelm and instead use it as a tool for self-awareness and alignment?

If you’ve ever felt both fascinated and overwhelmed by astrology or wondered how to make it a truly practical part of your self-awareness journey, this episode is for you. Listen now and learn how to decode cosmic guidance in a way that feels aligned, intuitive, and empowering. 

Listen: Astrology for Everyday Guidance with Ali Ofstedal

In this minidose, we’re diving into what it truly means to cultivate an interesting and fulfilling life! We explore why you need a hobby (yes, seriously), how social media’s endless consumption cycle might be holding you back, and the magic of doing something just for the sake of it.  

From balancing introspection and exploration to gaining experiences that people will want to know more about, we’ll unpack the importance of pursuing activities that bring joy, foster curiosity, and help you grow—even when you’re a beginner. Whether it’s revisiting childhood passions, trying out something you’ve been obsessively watching online, or embracing the patience and perspective that experiential learning offers, this episode will inspire you to rediscover yourself and your unique expression.  

As I mentioned in the episode, I’d love to hear from you! Whether it’s your thoughts, challenges you’re facing, or even where to start in your own journey, I’m here to help. Send your questions to theevergreenrx@gmail.com, and your submission could be featured—and answered—in an upcoming episode. Let’s navigate this together!

Listen: How do I make myself interesting?

In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today.  

I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a pivotal role—and don’t miss the end where I share my updated self-compassion scores!  

We’ll explore insights from the queen of self-compassion herself, Dr. Kristen Neff (fun fact: I once took a college course with her!). From her research, we’ll dive into the three pillars of self-compassion:  

Mindfulness vs. Over-Identification: Recognizing moments of suffering without getting lost in them.  

Self-Kindness vs. Self-Judgment: Treating yourself like you’d treat a good friend, activating the nervous system’s calming powers.  

Common Humanity vs. Isolation: Understanding that suffering is a shared human experience, not something uniquely happening to “me.”  

You’ll also learn how resistance to reality amplifies pain and discover practical techniques to reframe self-criticism, soothe yourself physically and emotionally, and even use meditation to anchor your practice.  

We’ll bust myths like “self-compassion is selfish” or “it kills motivation,” showing how it actually builds resilience, reduces fear of failure, and helps us show up better for others.  

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.  

Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.  

Let’s start the year with clarity, intention, and a commitment to sustainable joy.  

Listen: How do I start fresh? 

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.  

Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings.  We also touch on the intersection of menstruation and intimacy, misconceptions about pleasure and cycles, and explore ways to embrace the 28-day rhythm without perpetuating gender inequality.  

Finally, Shelly shares some of her favorite resources with us! Whether you're seeking validation for your experience or actionable steps to support your health, this episode has you covered.  

Listen: Navigating irregular periods, hormonal fluctuations, and cycle syncing with Shelly Ray Crossland 

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.  

Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.  

Let’s start the year with clarity, intention, and a commitment to sustainable joy.  

Listen: How do I start fresh? 

In this episode of The Evergreen Rx, we’re joined by LaKisha Mosley— mental health advocate, and the founder of “Mind Your Business”, a mental health collective supporting women entrepreneurs. LaKisha’s work is all about creating meaningful connections and empowering people to thrive in spaces where they feel truly seen.  

Today’s conversation dives into the delicate balance between professional success and personal well-being. Together, we explore how traditional definitions of productivity often lead to burnout and feelings of inadequacy, and we redefine what it means to be truly productive.

LaKisha shares powerful insights on pursuing ambitious career goals without sacrificing your mental health, actionable strategies for setting boundaries at work, and the mindset shifts necessary to move from hustle culture to sustainable achievement. We’ll discuss the vital role that rest and recovery play in long-term success and explore the first steps you can take to realign your priorities if you’re feeling stuck in a cycle of overwork.  

Tune in for a compassionate, empowering conversation that will leave you inspired to thrive—not just professionally, but as a whole, healthy human being.  

Listen: Creating sustainable success with LaKisha Mosley

The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”

This episode breaks down practical steps for managing triggers:

• Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting 

• In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present

• Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing

This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.

Listen: How Can I Recenter When I Am Triggered?

The holiday season is meant to be a time of connection and celebration, but for many, it also brings heightened stress around food, increased comments on our body from family members, and a slew of toxic social narratives. In this episode of The Evergreen Rx, we’re joined by Lauren Larkin, a licensed mental health counselor with expertise in eating disorder recovery and trauma, to tackle the challenges of diet culture and body negativity that often peak during this time of year.  

We explore the outdated and unhelpful narratives about food, dieting, and body image that many of us unconsciously carry, and how these stories can shape our relationship with our bodies. Lauren shares practical tips for handling body-negative conversations at holiday gatherings, how to cultivate a mindset of body acceptance, and strategies to resist the pressure to “earn” or “make up for” indulgences through movement.  

This episode is packed with insights to help you create a healthier, more intentional relationship with food and your body—not just during the holidays but all year long. Whether you're on a journey of body acceptance or looking to support someone else, this conversation is a must-listen for breaking free from diet culture and fostering self-compassion.  

Listen: Navigating Body Image, Food Narratives, and Diet Culture with Lauren Larkin 

You’ve decided you’re ready for therapy—congratulations! But just as you’re about to dive in, boom: the roadblocks appear. In this episode, we extend the conversation from Minidose 15 and tackle the barriers that can make opening up in therapy feel like an uphill battle.  

We’re busting some common limiting beliefs (LBs):  

• It’s cliché

• I’m being overdramatic

• My problems don’t matter

• You’ll judge me

• I don’t know how to be any different

If I had a dollar for every time I heard these, I’d be rich. These beliefs didn’t appear out of nowhere—they’re part of how we’ve learned to cope. But holding onto them can keep us stuck.  

Therapy isn’t about being perfect; it’s about working with your defenses, not against them. Defenses are there to protect us, but when they’re too high, they can block us from real growth. What does it mean to trust the process, to let yourself be cared for, to ask questions, and to build new neural pathways? It’s not easy (even for me, and I’ve been in therapy for years), but the other side is worth it.  

We’ll explore what it looks like to name your fears, acknowledge the negative side effects of staying guarded, and step into a space for healing—not perfection. 

Listen: How do I let down my guard and heal in therapy?

Guys, I am so excited to welcome today’s guest onto the pod—the wonderful Alison Krywucki! Alison is an incredible yoga teacher who brings seasonal vibes to life in her YouTube classroom by aligning her flows with the moon, seasons, and astrology. She weaves poetry, imagery, and symbolic poses into her practices, creating a uniquely transformative experience.  

This conversation is all about cultivating harmony, curiosity, and self-compassion through seasonal awareness. Whether you’re a yoga lover or just starting your wellness journey, this episode will inspire you to align with the rhythms of nature in a way that feels authentic and empowering. 

Listen: Aligning with the Seasons: Yoga, Astrology, and the Moon with Alison Krywucki

The holiday season is a time of gratitude and family, but it’s also a season that brings up complex emotions: grief, loneliness, toxic family dynamics, comparison, and the pressure to match a certain energy. In this episode, we explore the real, often-overlooked challenge of navigating the season when it feels less like a celebration and more like survival. 

If you're struggling, it’s okay to start small. Small joys, or “glimmers,” can be grounding—whether it’s connecting with nature, savoring music, finding laughter, or escaping through a good book. Using inspiration from personal stories, the “broaden and build” theory, and gentle practices that helped me find light in hard times, we’ll cover how to build a foundation of resilience through small moments of choice. You don’t have to feel happy every moment to build a life filled with joy. 

Listen: How do I find joy during hard times?

In today’s episode, I’m joined by bestselling author and happiness expert Stephanie Harrison to explore the New Happy paradigm, a revolutionary approach to happiness that breaks down the false barrier between self-interest and collective care. We’re moving beyond the traditional self-care narrative to uncover how true joy can come from uplifting others and cultivating a more connected, purposeful life.

We'll also dive into the individualistic nature of therapy and the “old happy” myth that we need fixing, challenging the idea that happiness is purely a personal endeavor. What if we’re not broken, but simply in need of connection, purpose, and ways to offer our gifts to the world? Stephanie sheds light on how the New Happy shifts the focus from isolated self-improvement to a fulfilling, community-oriented path.

Listen: From Self-Care to Shared Care: The New Happy Paradigm with Stephanie Harrison

Therapy isn’t a one-size-fits-all fix. In this episode, I’m diving into why therapy might not be for everyone and how to figure out if it’s truly the right move for you.

We’ll go over the upsides and the downsides of therapy, and I’ll walk you through a few questions to help you decide if you’re ready. Maybe you’re already in therapy and wondering if it’s time for a break, or questioning if you're being challenged enough in session. This one’s for you too.

If you’re not sure about therapy right now, we’ll talk about other ways to work on yourself that might actually be a better fit—think books, journaling, meditation, and just taking time for curious self-reflection. Therapy is amazing for some, but it’s not the only option.

Listen: Should I be in therapy? TLDR: Maybe not 

In today’s episode of The Evergreen Rx, I’m thrilled to welcome a very special guest—my brother, Grayson! Not only is Grayson my sibling, but he’s also a tech expert with deep insights into how we can improve our relationship with technology. If you’ve been feeling like your phone controls your life instead of the other way around, this episode is a must-listen. We dive into how technology plays an overwhelming role in our daily routines, do a little bit of dogging on it, and also learn how to use it as a tool for greater productivity, focus, and even personal growth.

Tune in now to learn how to manage your tech more consciously, reclaim your time, and build habits that lead to a more intentional, connected life.

Listen: I Hate My Phone! Reclaiming Control and Finding Digital Wellness with Grayson Tate

Welcome to a special "Evergreen Rx 101" mini-dose! In this episode, we’re diving into the enchanting world of tarot—just in time for spooky season! Whether you're a curious beginner or looking to brush up on the basics, this primer will equip you with enough knowledge to confidently pull cards and explore their messages.

We'll kick off with a brief history of tarot, tracing its roots from 15th-century playing cards to its evolution into a tool for divination and self-reflection. You'll get a rundown of the 78 cards in a tarot deck, split into the Major and Minor Arcana, along with the Court cards. The Major Arcana represents life's big messages—from the Fool to the World—while the Minor Arcana’s four suits (Pentacles, Cups, Swords, Wands) explore the more everyday energies in our lives. Don't worry, the Death card doesn't mean doom!

By the end, you'll feel confident enough to grab a tarot deck, set an intention, shuffle, and pull cards with ease. We’ll also share tips on interpreting the cards and making the deck’s guidebook your best friend.

Listen: How does tarot work?