No. 18 What the garden teaches us about ourselves with Dez Lindsley
TikTok educator Gardening with Dez joins the pod today to share life lessons from the garden. Not only does she have an oasis in her backyard (where we recorded, listen in for the wind chime!), but she has also gathered so much wisdom through healing alongside the garden. We chat about getting offline and slowing down, aligning with the seasonal shifts in nature (a personal favorite topic of mine), and grounding in nature to help with anxiety and depression. This one has lots of good stuff and gentle vibes, so listen in!
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Listen to full episode :
Your prescription for living well, dose for this week: Lessons from the garden: ðŠī Improvise. Adapt. Overcome. Challenges in gardening lead you to be more resilience + hone your ability to let go. Your garden can be a sanctuary to heal. You can grow flowers + pots almost anywhere. Have a sensory experience whenever you can. Stop + smell a rose. Go outside + make an observation. Talk to friends + neighbors â an easy start, ask about their garden! Nature is healing.ð·
Episode Resources ð§ðžâðū
FIND DEZ >>>>> TIKTOK: @gardeningwithdezz | INSTAGRAM: @gardeningwithdezz | YOUTUBE
What is a local extension office?
Extension offices are departments located in local counties and universities. These offices are run by university employees and volunteers that are experts in local crops, landscaping, soil, gardening, pests, and more.
Find a local extension office: College Partners Directory
