Minidose 10 What small changes have the biggest impact on wellbeing?
Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!
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Listen to full episode :
Your prescription for living well, dose for this week: A few takeaways: pay attention to your breathing (are you belly breathing?) 🌬️ stay hydrated 💦 get restorative sleep 😴 ✨ build routines 🪷🌳☀️🩵 + meet yourself with compassion 🤗💕🌸. I gave you 9 + I’d love to hear if you have a 10th you’d like to share. 🌿
EPISODES MENTIONED:
Episode 1: Freeing Yourself Through Ritual
BOOKS MENTIONED: Kristen Neff at https://self-compassion.org.
