Minidose 11 How do I cope with changing friendships?
Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo!
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Listen to full episode :
Your prescription for living well, dose for this week: Use music to support yourself + what you are going through. Look up lyrics that can help you get into your feels, process, grieve … Search for changing friendship playlists on Spotify (or your favorite music service) that fit the situation you are moving through. Plus use the sources below. 🌿
EPISODES MENTIONED:
Ep. 6 Navigating Friend Breakups
Ep. 12 Call your friends! Cultivating closer relationships
RESOURCE MENTIONED:
THE FRIENDSHIIP FILES at The Atlantic
