Minidose 12 How do I set healthy boundaries?

In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!

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Your prescription for living well, dose for this week: Remember you are allowed to request what you want or don’t want in relationships. Clearly communicate what you want in a vulnerable way and ask if this is something that can happen within your relationship. We are all always learning how to take care of ourselves well. ✨