Bonus Episode 1: Your Guide to the Winter Solstice
Dive into today's episode for the 411 on what the winter solstice is, ways to celebrate, general vibe & aesthetic tips, and how to connect the solstice to your spiritual and self-growth practices. Whether you're brand new to honoring seasonal changes or have been around the block, this episode will give you what you need to know to connect to this beautiful moment on the wheel of the year & reflect on 2023 before it’s gone…I hope you love it! Smack follow to stay tuned for more bonus content & exciting things coming in season two.
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Listen to full episode :
Your prescription for living well, dose for this week:
Make a conscious effort to connect to the changing seasons and notice how they make you feel. Think about what you want to eat, the things you want to do, the level of energy that you have for social gatherings, for exercise, for all of those kinds of practices, seeing how it changes based off the seasons. Watch below for ideas to create your own cozy winter season. 🤍
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