No. 12 Call your friends! Cultivating closer relationships
We’re back, baby! In this week’s episode, I explore what the hell happened to those tight-knit friendships from childhood (sleepovers, comfortable silence, last-minute hangs) and how to cultivate closer friendships as an adult. How do I level up a good friend from happy hours to leftovers at my place? Why does it feel kinda scary to let people in? I’ve got you, as the past few years of my life have been in the pursuit of those close, casual, intimate friendships. I’ll share what I’ve learned and throw out some ideas for you to consider in fostering BFF-ships in your life. As always, after listening (or during or before!) message me with your thoughts, questions, or feels. I'd love to hear from you!
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Listen to full episode :
Your prescription for living well, dose for this week:
Do casual relationships have a place in your prescription for living well? Do you feel like you are missing this component? Does this resonate with you? Make you excited? Does it feel important for you to add this component into the way you shape your life to create the greatest level of fulfillment? You always get to decide. Take some stock of your current relationship pool. Do you have people in each category of that pyramid of friends? With close friends are you longing for greater intimacy + connection with those people? 🪴
FRIENDSHIP PYRAMID
Episode Resources 🌿
Friendship Pyramid from Episode 6
Article 📃: The Benefits of Parallel Play for Adults
