No. 1 Freeing Yourself Through Ritual

mental health wellness meditation mindfulness therapist intuition healing alternative somatic growth wellbeing prescription whole reiki holistic subconscious
Written By Suzanne Rosato
 

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conjure different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for living well! 

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Full episode :

Your prescription for living well, dose for this week: My challenge to you is to find consistency is something you do already. Examine yourself, what you do over the next couple of days repeatedly + how does it make you feel? Looking for ways that you can combine some of those activities, make systems. Incorporate into a system something you want to do with something you already do. How do the rituals you already do, serve you? 🌿

Suzanne Rosato
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No. 2 Using Intuition as Your Guide