No. 2 Using Intuition as Your Guide

 

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs surrounding our ability to use intuition as a tool. Beginning or growing your connection to your intuition is a fun journey connecting you to a new way of moving through the world with greater ease. I can’t wait to hear how it shows up for you!

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Full episode :

Your prescription for living well, dose for this week: Find how intuition feels for you. Set aside time for yourself to play with those different senses - smell, mental picture, a knowing… sitting and getting quiet for a little bit and seeing what comes through. Think about times when you have been guided before. 🌱

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No. 3 Microdosing Mindfulness

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No. 1 Freeing Yourself Through Ritual