No. 13 The Crushing Weight of Crushes with Ben Meyers
Joined by my fellow therapist and friend, Ben Meyers, we unpack the utterly painful & totally exciting world of crushing. If you want to know more about attachment styles and how yours could affect your dating life, this episode is for you. We cover the line between being authentically yourself and “playing the game.” And you’ll walk away from this episode with tips on how to self-soothe and address your dating patterns to come to a place of greater balance, presence, and enjoyment with the process of falling in love. We loved chatting about all this & more, and we hope you love listening! As always, reach out to me after listening with your thoughts and questions!
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Listen to full episode :
Your prescription for living well, dose for this week: Remind yourself to trust, be ok with the unknown, to accept — btw, huge life lesson — while still being present and not having to know how your crush works out. Soothe yourself cognitively (mind) + somatically (body). Work with your system to take care of yourself. For balance, hang out with the people who already know + love you while you are crushing. 🤍
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