Minidose 2 Alone time sucks, how do I learn to enjoy being by myself?
In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week!
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Listen to full episode :
Your prescription for living well, dose for this week:
Try sitting quietly with your thoughts + feelings without any other distraction + see what comes up. Embrace your freedom to let loose while you are all alone. You can do whatever you want — whenever you want to do it. Have some fun with it, be free! See where that takes you. Practice self-compassion. Acknowledge where you are in life + how you feel about it. Be mindful of that growth point. You’re not alone; it’s a common experience. Work on that self-talk. You can feel awkward AND practice being gentle with yourself. 🌿
