No. 14 Listening to your body with Pelvic Floor PT Mary Grimberg
In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue. And, of course, a healthy dose of feminism as we discuss the impacts of stress on the body and our wellbeing. Mary knows what she is talking y’all! More questions after listening? Hit me or Mary up!
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Listen to full episode :
Your prescription for living well, dose for this week: We are made of energy, water … if things aren’t flowing freely, it will express in our body at some point. Energy has to go somewhere. Check in with yourself before your valve goes off. Pay attention to your body. Notice how your environment effects your body. Take a beat + feel what is going on. What do you want to do when you get home after a hard day? Try walking, gentle movement, light stretching. Blend that mind/body connection!
Episode Resources 🌿
>>>>> Check out Mary’s podcast: Sex & Wellness with Dr. Mary
>>>>> + Mary’s website: ResilientRx: Trauma Informed Physical Therapy
