Minidose 4 Why can’t I quit social media?

Apr 24

Have you been wanting to quit or take a step back from social media? But every time you try, you get sucked back in, or you don’t even know how to start. You’re in good company! This seems to be the problem plaguing everyone with cell service these days. In today’s episode, I address the role dopamine has on why it can be SO HARD to disengage from being online, the mental and emotional connection to our phones, and some tips for how the hell to start regaining a sense of control over your usage. Stay tuned to the end for some recommendations for books to read on the topic if that’s your kind of thing (also listed below)! Thanks for listening.

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Listen to full episode :

Your prescription for living well, dose for this week: Really good books to dive into are listed below. ↓ Learn more about the dopamine system. You can check out Episode No. 3 . Microdosing Mindfulness - where How to Break Up with Your Phone is mentioned.

>>>>> RESOURCES . 🎥 + 📚

The Social Dilemma Documentary

Dopamine Nation by Anna Lembke

How to Break Up with Your Phone by Catherine Price

Four Thousand Weeks by Oliver Berkeman