Minidose 9 How do I maintain motivation?
Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc…) You’ll find yourself feeling more motivated in just 18 minutes from now!
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Listen to full episode :
Your prescription for living well, dose for this week: Motivation waxes + wanes. That’s normal; a part of life. It’s OKKKKK. Sometimes we are in a phase of life that is more stagnant, a maintenance phase, we don’t need to be growing + expanding right now >>>> we’re taking rest. Sometimes our motivation is going to naturally feel more robust + full, effortlessly, while other times, harder to find. You can have all the skills, all the knowledge, the intrinsic motivation + the drive AND your ability to do things looks different >>>>> the amount of time + energy we have varies. Motivation is not a place we arrive, take up residence + never changes. Just part of life, go easyyy on yourself. 🌷🌷
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