No. 20 The four seasons of the menstrual cycle with Roxy van der Lelie
Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow.
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Listen to full episode :
Your prescription for living well, dose for this week: Pay attention to what “season” your cycle is in. Spend a little time planning around what phase you are in and benefit by working with these 28 day-ish cycles. Check into where your menstruation lands in correspondence with where the moon ⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆ lands If your period begins during the new moon, you’re thought to have a white moon cycle. You focus you energy more outwardly - nurturing friends + family. Nearer to the full moon is the red moon cycle, more energy directed inwards + more self-actualization. Find moon phases at the The Old Farmer’s Almanac Calendar for 2024.
>>>>> FIND ROXY VAN DER LELIE 🌷
THERAPY PAGE: psychologytoday.com
INSTAGRAM: @roxnsand
HITOMI MOCHIZUKI . SEED CYCLING VIDEO + 4 SEASONS SEEDS: PUMPKIN + FLAX & SUNFLOWER + SESAME
