No. 29 Navigating Body Image, Food Narratives, and Diet Culture with Lauren Larkin
Guys, I am so excited to welcome today’s guest onto the pod—the wonderful Alison Krywucki! Alison is an incredible yoga teacher who brings seasonal vibes to life in her YouTube classroom by aligning her flows with the moon, seasons, and astrology. She weaves poetry, imagery, and symbolic poses into her practices, creating a uniquely transformative experience.
In this episode, we’ll explore:
The power of creating a season practice and how to sync your movement with nature.
Using symbolic movement to connect with the world around us.
Energy shifts throughout each phase of the moon
The magic of astrological seasons and layering their meaning with lunar phases and the current season.
Why curiosity and an open-minded approach to practice is more powerful than striving for perfection.
Moving away from shame-based approaches to wellness and embracing practices that align with your body and spirit.
This conversation is all about cultivating harmony, curiosity, and self-compassion through seasonal awareness. Whether you’re a yoga lover or just starting your wellness journey, this episode will inspire you to align with the rhythms of nature in a way that feels authentic and empowering.
>>>>> FIND ME
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @TheEvergreenRx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Listen to full episode :
Your prescription for living well, dose for this week: Embracing + accepting who you are is where the healing + growth tends to happen. We all can fall into the next, next, next mountaintop or goal mindset. Reversing the process that we think is going to make us happy, makes us happy when we learn that we are worthy, believe that we are worthy and go for the goal from there. Know that you are worthy before you have achieved goals. 🌿
>>>>> FIND LAUREN:
TIKTOK: @leltherapy
INSTAGRAM: @leltherapy
WEBSITE: leltherapy.com
