Minidose 18 How Can I Recenter When I Am Triggered?
The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”
This episode breaks down practical steps for managing triggers:
Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting
In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present
Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing
This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.
>>>>> FIND ME
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
YOUTUBE: @TheEvergreenRx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Listen to full episode :
Your prescription for living well, dose for this week: Remember this moment, holiday, situation won’t last forever. You are growing your window of tolerance. Acknowledge the effort you made to support yourself. What worked? What didn’t? Reflect on how it went. Make a plan on how you can take good care of yourself. Reach out with any questions you may have. 🌿
EPISODE RESOURCES:
Minidose 16: How do I find joy during hard times?
Ep. 29 Navigating Body Image, Food Narratives, and Diet Culture During the Holidays with Lauren Larkin
