Minidose 13 How do I get out of my comfort zone?
In this episode, I am diving into the feeling of being stuck in a comfortable but unfulfilling life. One of our listeners ;) shares how they've been in the same job for years, avoiding new challenges like getting a license, and feeling like life is just passing by. We talk about how our upbringing can sometimes hold us back from fully stepping into adulthood and share simple, practical steps to start visualizing and creating the life you actually want. Whether it's making small changes or finally embracing those new challenges, this episode is all about breaking free and building the future you're dreaming of.
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Listen to full episode :
Your prescription for living well, dose for this week: Focus less on anchoring on other’s prescriptions for living + find what resonates for you. You have an internal cheerleader within you to help you get the motivation you need to try something new. Push a little outside that comfort zone + after taking that step, feel free to come back home and do something that feels comforting + easy to do. You don’t have to do it all at once — not all new, all at once. Remember we are responsible for the choices we make and we can start to create the life that we want at any point. What are the choices I WANT to make, even if it’s hard at first. What’s your next choice to move you closer to the life you want to live? 🍃
