Minidose 22 How do I cleanse my energy?
Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state.
In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your energetic field before they even latch on. From traditions like smoke cleansing and yoga, to tools like visualization techniques, grounding practices, and sound rituals, we cover it all. Learn approachable ways to cleanse your energy, understand the power of intention, and embrace rituals that can protect your space.
We also dive into the crucial balance of being boundaried without closing yourself off—setting the tone for what you invite into your energetic space while protecting your peace. Whether it’s cord-cutting, creating an energetic bubble, or simply wiping off residual vibes, this episode is your guide to keeping your energetic health in good shape.
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Your prescription for living well, dose for this week: Cleansing your energy can be quick. easy, ritualistic, simple, practical … you decide how it fits into your life. Letting go of stagnant or negative energy helps us release energy that might not even be ours. We can also even guard + protect or energy in the first place to provide ourselves a safe, calming + open energy. 🪷 Begin cleansing by burning sage or palo santo. You can move onto your bare feet on grass and other grounding practices, visualizing a golden light, ✨ or sound + water rituals. After listening to this episode you can play the energy cleansing playlist linked below. 🫧
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