No. 34 Shedding expectations, embracing authenticity, and letting relationships go
In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her.
We’ll talk about:
the roles we play in relationships
the pushback we receive when we change & how guilt is protective
the cost of growth and how to navigate it
If you’ve ever felt torn between personal growth and maintaining your connections, this episode is for you. Tune in if you can relate!
Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.
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Listen to full episode :
Your prescription for living well, dose for this week: No guarantees on how your growth + change might effect your relationships — it can be for the better but not always. Rather than snap back into the role you are working to modify, deal with the discomfort + fear and grieve any losses. Stepping into how you want to feel + be, brings greater happiness to your own life. Along with setting boundaries, communicate clearly about what you are working on + how you are feeling. Let people in on your journey, you might be surprised — some people will want to support you in your growth. 🌿
