No. 38 Draining friendships, texting anxiety + gut checks
In this grab-bag episode of The Evergreen Rx, we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all.
Questions answered in this episode:
How do you know when it’s time to walk away from someone?
How do I stop overanalyzing every text I send to someone I like? (
What’s the best way to reconnect with an old friend without it feeling awkward?
How do I deal with a friend who drains my energy but I still care about them?
For your host: Have you ever misjudged someone?
If you’ve ever overthought a text, struggled with friendship dynamics, or felt like you are staying in a relationship that is no longer serving you this episode holds some wisdom for you!
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Listen to full episode :
Your prescription for living well, dose for this week: Remember to do a gut check before/during/after time with a friend or really anyone you are in a relationship with. Does the good outweigh the bad? Relationships are all hard at times — you are looking for if it is, more often than not? If you’re catching yourself suppressing something related to your authentic values in order to be in a relationship with them, that’s a big sign. Can you be honest + yourself with them? Move out of relationships if you are feeling a lot of resentment toward them. See if you can talk to them about what you are noticing, give them an opportunity to change. If you have done that and it’s still not working, feel ok stepping away. Words need to line up with actions. If they aren’t that’s all you. need to know. 🌿
EPISODE RESOURCES:
Minidose 22: How do I cleanse my energy?
