No. 4 Tips for Starting Therapy
So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about therapy after all and lay out practical tips on where to look, what to look for, and how to land on the right fit for you. Hopefully, by the end of this episode, you’ll have some actionable steps and feel more hopeful about the process than before you hit play. And as always, I’m here! DM or email your questions; I’d love to help!
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Full episode:
Your prescription for living well, dose for this week: Think about, if you are starting therapy, what is the loudest fear that is holding you back? If you are in therapy, what are you avoiding? Both of these questions can get to answers unlock mental processes that are going on that we don’t even recognize that might be holding us back from our greatest expansion + growth. My challenge to you is to consider any way in which you care for your mental health outside of therapy hour. 🌿
