Minidose 8 Why don’t I feel deserving of good things?
Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch them & change them! And I throw out some practices you can start NOW to expand your capacity for good!
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Listen to full episode :
Your prescription for living well, dose for this week: Write post it notes and put them around - like, upper limit problem :) Helps you remember - I can choose a new belief, I can tolerate initial discomfort to the good, to having things work, to feeling joy. Have an accountability partner. Have a friend who is going to catch you when you are limiting yourself. Where is this behavior coming from? Expand your capacity for good. Is it an indulgence that has to be earned? Nahhhh. You deserve good things. 🍃
>>>>> FIND GAY HENDRICKS at the Hendricks Institute
