No. 31 Navigating irregular periods, hormonal fluctuations, and cycle syncing with Shelly Ray Crossland

Jan 15

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.

Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings. We also touch on the intersection of menstruation and intimacy, misconceptions about pleasure and cycles, and explore ways to embrace the 28-day rhythm without perpetuating gender inequality.

Finally, Shelly shares some of her favorite resources with us! Whether you're seeking validation for your experience or actionable steps to support your health, this episode has you covered.

>>>>> FIND ME

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

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Listen to full episode :

Your prescription for living well, dose for this week: We have a complex system happening every month. Be sure to check out Shelly’s great resources (listed below). You can get her FREE ebook for help understanding your cycle, how to track and more on her website. ♥️

>>>>> FIND SHELLY:

INSTAGRAM: @shamelesslyshelly

TIKTOK: @shamelesslyshelly

EPISODE RESOURCES:
RESOURCES MENTIONED:

Ep. 20 The four seasons of the menstrual cycle with Roxy van der Lelie

INSTAGRAM: @thesyncway

INSTAGRAM: @isabella.mainwaring