Minidose 19 How do I start fresh?
Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.
Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.
We’ll also dive into:
Reviewing your routines and habits: Are they still supporting you, or have they become too rigid, too loose, or disconnected from their original purpose?
Creating a supportive environment
Building sustainable habits and clarified values
Striking the balance between believing in your own capability and honoring your limits—pushing your comfort zone without burning out.
Recognizing whether you’re outsourcing your happiness or sense of worth to external goals, and how to reconnect with a deeper, internal source of fulfillment.
Let’s start the year with clarity, intention, and a commitment to sustainable joy.
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Listen to full episode :
Your prescription for living well, dose for this week: Pause + be realistic about what you are wanting to bring into your life in this next phase of your life. You are more capable than you think you are AND you can’t do everything. You can start fresh any day of the year. However, a special, collective energy does bubble 🫧 up around a new year, so take some time to set a vibe + intentions about what would feel good + supportive for you in 2025. The joy is with you all along the way. 🦋
