Minidose 20 How can I create space to slow down?
This season, a recurring theme has been the idea of slowing down. But let’s be real—how the fuck do we actually do that?
In this episode, we’ll unpack the concept of creating space—space to be present, nurture relationships, align with your unique self, consciously consume, and truly savor the experience of being alive. Slowing down isn’t just about doing less; it’s about making intentional choices, letting go of what no longer aligns with your values, and creating room for what truly matters.
We’ll explore:
The difference between active and passive rest.
Rituals that help your brain switch gears and embrace rest.
Reframing beliefs around productivity, rest, and self-worth.
Aligning with natural rhythms, like the seasons and moon phases, to honor cycles of rest and activity.
Remaining flexible—because life isn’t always going to make rest easy, and that’s okay.
Slowing down is a skill that requires practice, intention, and self-compassion. Let’s figure out how to build a life where rest is just as valuable as productivity.
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Listen to full episode :
Your prescription for living well, dose for this week: Create a ritual for yourself around rest, because rituals help our brain switch over into rest mode. Ideas to get you started — choose a certain room or space where you live, make a playlist, light a candle, pick an activity like a bath or walk. Your body + brain will start to align as you make intentional rest into a ritual. Valuing rest will help you open time in your schedule for it. 🛁 🌷🕯️ Just like nature, rest has its place in your cycle. 🌕🌿
