In this episode of The Evergreen Rx, we explore the question: How do I build a sense of belonging when I’m starting from scratch? A listener writes in about finally making their long-awaited move to a new city—only to be met with an unexpected loneliness. They’ve tried putting themselves out there, but deep connections feel out of reach. As they watch others effortlessly find their people, they wonder: What am I missing?

We’ll talk about:

Attachment styles

The role of comparison and high expectations in loneliness

The belonging wound—and how to gently stretch the comfort zone

If you’ve ever felt like an outsider in your own life or struggled to find your place in a new chapter, this episode is for you.

EPISODE NO. 36

In this episode of The Evergreen Rx, we explore the question: How do I reconnect with my creativity without falling into comparison and self-doubt? A listener writes in about feeling disconnected from the creative spark they had as a child. Now, at 30, they’ve built a stable career in corporate marketing—but at the cost of the artistic passion that once made life feel meaningful. When they try to return to painting, imposter syndrome and toxic productivity creep in, making them wonder: What’s the point? Is it too late to start again?

We’ll talk about:

How to realign with your priorities and values

The imposter trap and the true purpose of creativity

Untangling your relationship with productivity and self-worth

If you've ever struggled to reclaim a creative part of yourself or felt paralyzed by comparison, this episode is for you.

EPISODE NO. 35

In this episode of The Evergreen Rx, we explore the question: Who am I outside of who I am to other people? A listener writes in about the struggle of being "the responsible one" and the guilt she feels after setting boundaries to focus on herself. As she begins to prioritize her own needs, she faces pushback from loved ones and worries about losing the relationships that have defined her.

If you’ve ever felt torn between personal growth and maintaining your connections, this episode is for you. Tune in if you can relate!

EPISODE NO. 34

Have you ever walked into a room and felt an overwhelming tension, or noticed someone’s energy seems to stick with you long after they’ve left? We’re constantly moving through spaces filled with energies—both uplifting and stagnant—that can deeply affect our emotional and physical state.  

In this episode of The Evergreen Rx, we explore how to cleanse yourself of unwanted energies and guard your energetic field before they even latch on. From traditions like smoke cleansing and yoga, to tools like visualization techniques, grounding practices, and sound rituals, we cover it all. Learn approachable ways to cleanse your energy, understand the power of intention, and embrace rituals that can protect your space.  

MINIDOSE NO. 22

Today, we’re joined by Ali, an intuitive healer and evolutionary astrologer, and host of Soul Archaeology, a podcast that dives into energy reports, cosmic insights, and spiritual growth.

In this conversation, we explore how to take the vast cosmic guidance constantly flowing to us—moon phases, planetary movements, retrogrades—and funnel it into our personal, everyday lives. With so much astrological information available, how do we avoid overwhelm and instead use it as a tool for self-awareness and alignment?

If you’ve ever felt both fascinated and overwhelmed by astrology or wondered how to make it a truly practical part of your self-awareness journey, this episode is for you. Listen now and learn how to decode cosmic guidance in a way that feels aligned, intuitive, and empowering.

EPISODE NO. 33

In this minidose, we’re diving into what it truly means to cultivate an interesting and fulfilling life! We explore why you need a hobby (yes, seriously), how social media’s endless consumption cycle might be holding you back, and the magic of doing something just for the sake of it.  

From balancing introspection and exploration to gaining experiences that people will want to know more about, we’ll unpack the importance of pursuing activities that bring joy, foster curiosity, and help you grow—even when you’re a beginner. Whether it’s revisiting childhood passions, trying out something you’ve been obsessively watching online, or embracing the patience and perspective that experiential learning offers, this episode will inspire you to rediscover yourself and your unique expression.  

MINIDOSE NO. 21

In this episode, I’m mounting the case for self-compassion as the ultimate game-changer in your life. I’ll break down what self-compassion really is, dispel common myths, share its incredible benefits, and, most importantly, teach you how to start practicing it today.  

I’ll share a personal anecdote about the biggest transformation I experienced in 2024, revealing how self-compassion played a pivotal role—and don’t miss the end where I share my updated self-compassion scores!  

We’ll explore insights from the queen of self-compassion herself, Dr. Kristen Neff (fun fact: I once took a college course with her!).

EPISODE NO. 32

This season, a recurring theme has been the idea of slowing down. But let’s be real—how the fuck do we actually do that?

In this episode, we’ll unpack the concept of creating space—space to be present, nurture relationships, align with your unique self, consciously consume, and truly savor the experience of being alive. Slowing down isn’t just about doing less; it’s about making intentional choices, letting go of what no longer aligns with your values, and creating room for what truly matters.

Slowing down is a skill that requires practice, intention, and self-compassion. Let’s figure out how to build a life where rest is just as valuable as productivity.

MINIDOSE NO.20

In this episode of The Evergreen Rx, I'm thrilled to welcome Shelly Ray Crossland to dive deep on the menstrual cycle. Together, we explore how to navigate irregular periods, hormonal imbalances, and painful symptoms, while unpacking what’s truly “normal” when it comes to menstruation.  

Shelly shares insights into cycle syncing, even for those with irregular cycles, and the importance of tracking your cycle to better understand its emotional and physical impact. We’ll discuss when it’s time to seek professional support and how to advocate for yourself in healthcare settings.  We also touch on the intersection of menstruation and intimacy, misconceptions about pleasure and cycles, and explore ways to embrace the 28-day rhythm without perpetuating gender inequality.  

EPISODE NO. 31

Whether you are ringing in the New Year or in a personal reset period of your own, we’re setting the tone for a grounded, intentional phase ahead. Instead of chasing endless goals that often leave us feeling like we’re never enough, this episode invites you to slow down, reflect, and create a foundation that truly supports your growth and happiness.  

Together, we’ll walk through practices to anchor your year with purpose, including creating a theme, word, or vibe to guide you. You’ll learn why intentions often carry more meaning and flexibility than rigid goals, and how to assess what’s truly in alignment with your current values versus what no longer serves you.  

Let’s start the year with clarity, intention, and a commitment to sustainable joy.  

MINIDOSE NO. 19

In this episode of The Evergreen Rx, we’re joined by LaKisha Mosley— mental health advocate, and the founder of “Mind Your Business”, a mental health collective supporting women entrepreneurs. LaKisha’s work is all about creating meaningful connections and empowering people to thrive in spaces where they feel truly seen.  

Today’s conversation dives into the delicate balance between professional success and personal well-being. Together, we explore how traditional definitions of productivity often lead to burnout and feelings of inadequacy, and we redefine what it means to be truly productive.

LaKisha shares powerful insights on pursuing ambitious career goals without sacrificing your mental health, actionable strategies for setting boundaries at work, and the mindset shifts necessary to move from hustle culture to sustainable achievement. We’ll discuss the vital role that rest and recovery play in long-term success and explore the first steps you can take to realign your priorities if you’re feeling stuck in a cycle of overwork.  

Tune in for a compassionate, empowering conversation that will leave you inspired to thrive—not just professionally, but as a whole, healthy human being.  

EPISODE NO. 30

The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”

This episode breaks down practical steps for managing triggers:

Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting 

In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present

Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing

This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.

MINIDOSE NO. 18

The holiday season is meant to be a time of connection and celebration, but for many, it also brings heightened stress around food, increased comments on our body from family members, and a slew of toxic social narratives. In this episode of The Evergreen Rx, we’re joined by Lauren Larkin, a licensed mental health counselor with expertise in eating disorder recovery and trauma, to tackle the challenges of diet culture and body negativity that often peak during this time of year.  

We explore the outdated and unhelpful narratives about food, dieting, and body image that many of us unconsciously carry, and how these stories can shape our relationship with our bodies. Lauren shares practical tips for handling body-negative conversations at holiday gatherings, how to cultivate a mindset of body acceptance, and strategies to resist the pressure to “earn” or “make up for” indulgences through movement.  

EPISODE NO. 29

You’ve decided you’re ready for therapy—congratulations! But just as you’re about to dive in, boom: the roadblocks appear. In this episode, we extend the conversation from Minidose 15 and tackle the barriers that can make opening up in therapy feel like an uphill battle.  

We’re busting some common limiting beliefs (LBs):  

It’s cliché
I’m being overdramatic
My problems don’t matter
You’ll judge me
I don’t know how to be any different

If I had a dollar for every time I heard these, I’d be rich. These beliefs didn’t appear out of nowhere—they’re part of how we’ve learned to cope. But holding onto them can keep us stuck.  

MINIDOSE NO. 17

Guys, I am so excited to welcome today’s guest onto the pod—the wonderful Alison Krywucki! Alison is an incredible yoga teacher who brings seasonal vibes to life in her YouTube classroom by aligning her flows with the moon, seasons, and astrology. She weaves poetry, imagery, and symbolic poses into her practices, creating a uniquely transformative experience.  

This conversation is all about cultivating harmony, curiosity, and self-compassion through seasonal awareness. Whether you’re a yoga lover or just starting your wellness journey, this episode will inspire you to align with the rhythms of nature in a way that feels authentic and empowering. 

EPISODE NO. 28

The holiday season is a time of gratitude and family, but it’s also a season that brings up complex emotions: grief, loneliness, toxic family dynamics, comparison, and the pressure to match a certain energy. In this episode, we explore the real, often-overlooked challenge of navigating the season when it feels less like a celebration and more like survival. 

If you're struggling, it’s okay to start small. Small joys, or “glimmers,” can be grounding—whether it’s connecting with nature, savoring music, finding laughter, or escaping through a good book. Using inspiration from personal stories, the “broaden and build” theory, and gentle practices that helped me find light in hard times, we’ll cover how to build a foundation of resilience through small moments of choice. You don’t have to feel happy every moment to build a life filled with joy. 

MINIDOSE NO. 16

In today’s episode, I’m joined by bestselling author and happiness expert Stephanie Harrison to explore the New Happy paradigm, a revolutionary approach to happiness that breaks down the false barrier between self-interest and collective care. We’re moving beyond the traditional self-care narrative to uncover how true joy can come from uplifting others and cultivating a more connected, purposeful life.

We'll also dive into the individualistic nature of therapy and the “old happy” myth that we need fixing, challenging the idea that happiness is purely a personal endeavor. What if we’re not broken, but simply in need of connection, purpose, and ways to offer our gifts to the world? Stephanie sheds light on how the New Happy shifts the focus from isolated self-improvement to a fulfilling, community-oriented path.

EPISODE NO. 27

Therapy isn’t a one-size-fits-all fix. In this episode, I’m diving into why therapy might not be for everyone and how to figure out if it’s truly the right move for you.

We’ll go over the upsides and the downsides of therapy, and I’ll walk you through a few questions to help you decide if you’re ready. Maybe you’re already in therapy and wondering if it’s time for a break, or questioning if you're being challenged enough in session. This one’s for you too.

If you’re not sure about therapy right now, we’ll talk about other ways to work on yourself that might actually be a better fit—think books, journaling, meditation, and just taking time for curious self-reflection. Therapy is amazing for some, but it’s not the only option.

MINIDDOSE NO. 15

In today’s episode of The Evergreen Rx, I’m thrilled to welcome a very special guest—my brother, Grayson! Not only is Grayson my sibling, but he’s also a tech expert with deep insights into how we can improve our relationship with technology. If you’ve been feeling like your phone controls your life instead of the other way around, this episode is a must-listen. We dive into how technology plays an overwhelming role in our daily routines, do a little bit of dogging on it, and also learn how to use it as a tool for greater productivity, focus, and even personal growth.

Tune in now to learn how to manage your tech more consciously, reclaim your time, and build habits that lead to a more intentional, connected life.

EPISODE NO. 26

Welcome to a special "Evergreen Rx 101" mini-dose! In this episode, we’re diving into the enchanting world of tarot—just in time for spooky season! Whether you're a curious beginner or looking to brush up on the basics, this primer will equip you with enough knowledge to confidently pull cards and explore their messages.

We'll kick off with a brief history of tarot, tracing its roots from 15th-century playing cards to its evolution into a tool for divination and self-reflection. You'll get a rundown of the 78 cards in a tarot deck, split into the Major and Minor Arcana, along with the Court cards. The Major Arcana represents life's big messages—from the Fool to the World—while the Minor Arcana’s four suits (Pentacles, Cups, Swords, Wands) explore the more everyday energies in our lives. Don't worry, the Death card doesn't mean doom!

By the end, you'll feel confident enough to grab a tarot deck, set an intention, shuffle, and pull cards with ease. We’ll also share tips on interpreting the cards and making the deck’s guidebook your best friend.

Catch the episode now and embrace the magic.

MINIDDOSE NO. 14

Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone just beginning to incorporate Ayurvedic practices myself, I’m excited to learn from Kaytee, who will break down this intricate system in a way that feels approachable for anyone.

In this episode, we’ll cover it all—from the foundational principles, like the three pillars of health and the five elements, to the three doshas (and how to figure out yours!). We’ll also dive into supporting mental health from an Ayurvedic lens and how you can cultivate balance in your life through movement, nutrition, and how you spend your time. Expect tons of practical tips and inspiration to start embracing Ayurveda right away!

EPIDSODE NO. 25

Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone just beginning to incorporate Ayurvedic practices myself, I’m excited to learn from Kaytee, who will break down this intricate system in a way that feels approachable for anyone.

In this episode, we’ll cover it all—from the foundational principles, like the three pillars of health and the five elements, to the three doshas (and how to figure out yours!). We’ll also dive into supporting mental health from an Ayurvedic lens and how you can cultivate balance in your life through movement, nutrition, and how you spend your time. Expect tons of practical tips and inspiration to start embracing Ayurveda right away!

MINIDOSE NO. 13

In this episode, I sit down with Human Design expert and modern mystic Graciela Rasor to explore the power of connection and love in a spiritual context. We discuss the power of heart energy, tuning into vibrational frequencies, and why true transformation happens through collective connection. Graciela shares how Human Design can help us break down barriers to intimacy and offers practical strategies to bring more love, goodness, and connection into everyday life. Tune in for insights on opening your heart and weaving spirituality into your daily journey.

EPISODE NO. 24

In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!

MINIDOSE NO. 12

In this episode of The Evergreen Rx, we welcome back fan-favorite guest, therapist, and existential thinker Ben Meyers. Together, we explore the critical importance of having honest conversations about relationship wants, needs, and values. We dive deep into how attachment styles—like anxious, avoidant, and secure—impact our connections in dating and relationships. We also address the emotional vulnerability required to truly let someone in and ask the tough questions: “Are we not compatible?” or “Am I unwilling to put in the work this relationship needs?” Ben shares practical advice for recognizing whether it’s you or them, and we offer valuable insights on coping when relationships end. Whether you're looking for clarity in your current relationship, wondering if you're with the right person, or preparing to have "the talk" with your situationship, this episode is packed with actionable tips and intentional dating strategies.

EPISODE NO. 23

Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo! 

MINIDOSE NO. 10 

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on w

hat we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red flags. Share with a friend who might need it

EPISODE NO. 22

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list!

MINIDOSE NO. 10 

For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social media where everyone seemed to talk to each other and exist more simply? Well, we have. Listen to our deep-dive into that feeling, named anemoia, along with delayed gratification, plastic surgery, Ozempic, feeling lost post-grad, and combating jealousy and comparison. I told you - this episode has it all! Hope you love it : ) 

EPISODE NO. 21

Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are doing. We will also discuss other blocks that can hinder our motivation (financial, emotional, etc…) You’ll find yourself feeling more motivated in just 18 minutes from now!

MINIDOSE NO. 9

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And for some bonus fun...Roxy connects the timing of our period to the moon’s phases. Are you a white moon witch or a red moon? Jam-packed with information, you’ll finish the episode with inspiration to meet your next cycle with intuition and flow. 

EPISODE NO. 20

Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch them & change them! And I throw out some practices you can start NOW to expand your capacity for good!

MINIDOSE NO. 8

Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and education can have on people's mental health. Have you ever considered who is creating the algorithms that control what we do and don't see online? This episode is a sobering look at the reality of women's online experience, but hopeful about what we can do for ourselves and our circle when we stay informed. Keep the convo going after listening by reaching out to me on IG!

EPISODE NO. 19

Ben Meyers is back! We had such a good yap recording Ep. 13 that I had enough to make a little dating-related minidose for you guys. In this episode, I asked Ben what male stereotypes + stigmas in dating he would like to see changed & Ben crowd-sourced and was ready to fill us in. Listen in as we turn the tables to look at the challenges men face in dating, like toe the line between creepy + confident. And hey, maybe after listening, you’ll think twice about buying your boyfriend flowers…Hope you love it! Catch you guys next time! <3 

MINIDOSE NO. 7

TikTok educator Gardening with Dez joins the pod today to share life lessons from the garden. Not only does she have an oasis in her backyard (where we recorded, listen in for the wind chime!), but she has also gathered so much wisdom through healing alongside the garden. We chat about getting offline and slowing down, aligning with the seasonal shifts in nature (a personal favorite topic of mine), and grounding in nature to help with anxiety and depression. This one has lots of good stuff and gentle vibes, so listen in! 

EPISODE NO. 18

“I’m a Virgo, but I don’t really know what that means.” If you’ve ever said this - welcome to your short and informative guide to the signs. In today’s dose, I cover all 12 astrological signs and their associated qualities and traits (no old cliches to be found here!) We also cover your Big Three of astrology (sun, moon, & rising signs) and how to utilize it to learn more about yourself and all your friends. Let’s dive in! 

MINIDOSE NO. 6

If you have ever found yourself overwhelmed and stressed when even THINKING about volunteering, attending a local protest, or knowing where to send your donations, I suggest you tune in. In this episode, I don’t just give you some helpful tips on being a good samaritan - we dive into the anxieties and pressures behind why it feels so daunting to give back. I’ll tie activism/contribution acts to the five Love Languages and sprinkle in a dash of why being realistic AND optimistic might leave you feeling brighter about the future of our world. In a time where it seems like the problems we face are endless, and the call to contribute isn’t always quite as loud as the overwhelm of how to get started, I hope this episode offers you some solace.

EPISODE NO. 17

Have you been feeling overwhelmed and stretched thin trying to meet your New Year’s Resolutions? Are you constantly adding new dreams to your goals list? I am here to provide insight and relief to your goal-related burnout. In this episode, I discuss what psychological underpinnings might be driving our endless pursuit of achievement, give tips on getting specific and prioritizing your passions (you’re already doing this more than you think), and how to get honest with yourself about what you value—ending off by looking at your unique makeup for pursuing your dreams (think: astrology, enneagram, human design…) Tune in! I think you’ll walk away feeling a little bit lighter. 

MINIDOSE NO. 5

Buckle up, y'all, because the queen of cannabis, Shayda Torabi, is joining the pod to teach us all a thing or two about cannabis. Shayda and her sisters run a nationally available dispensary, Restart CBD, where they combine CBD, THC, CBC, CBG, and more to provide the best products for anyone wanting to see how this could be a tool in their wellness toolbox—ever wondered what all the different acronyms mean? Or how to use cannabis with intention and as a supplement to your health routine? We talk through all of these questions and more. Whether you're pro-weed or a little skeptical, you will learn something from today's episode. Plus, we touch on Shayda's experience as a female business owner in a male-dominated field. You'll love it! 

EPISODE NO. 16

Have you been wanting to quit or take a step back from social media? But every time you try, you get sucked back in, or you don’t even know how to start. You’re in good company! This seems to be the problem plaguing everyone with cell service these days. In today’s episode, I address the role dopamine has on why it can be SO HARD to disengage from being online, the mental and emotional connection to our phones, and some tips for how the hell to start regaining a sense of control over your usage. Stay tuned to the end for some recommendations for books to read on the topic if that’s your kind of thing (also listed below)! Thanks for listening.

MINIDOSE NO. 4

TikTok influencer and actor Kylen Chen-Troester joins to talk about social media and how we can cultivate a healthier relationship to our engagement online. This episode is especially good for creatives and anyone hoping to make a career out of their online presence. We discuss the vulnerability required to create and put yourself out into the world for perception and consumption, how to deal with hate, and explore what’s blocking you! Join Kylen and me on her couch in LA as we navigate our own feelings and relationships to living in a digital age. Fellow netizens unite! 

EPISODE NO. 15

Ah, the age-old question. If you’ve ever wondered how your therapist feels about you, this episode will quiet those fears. As a therapist, I’ve got some authority to speak on the issue, and (spoiler alert) the answer rhymes with “so.” Get a peek into how therapists think about their clients and why your therapist may do the annoying “evade your question with a counter question thing.” Got more therapist questions? Hit me up. I love letting people into the therapist's world and demystifying what goes on behind the scenes. Hope you love this one! 

MINIDOSE NO. 3

In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue. And, of course, a healthy dose of feminism as we discuss the impacts of stress on the body and our wellbeing. Mary knows what she is talking y’all! More questions after listening? Hit me or Mary up! 

EPISDE NO. 14

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next week! 

MINIDOSE NO. 2

Joined by my fellow therapist and friend, Ben Meyers, we unpack the utterly painful & totally exciting world of crushing. If you want to know more about attachment styles and how yours could affect your dating life, this episode is for you. We cover the line between being authentically yourself and “playing the game.” And you’ll walk away from this episode with tips on how to self-soothe and address your dating patterns to come to a place of greater balance, presence, and enjoyment with the process of falling in love. We loved chatting about all this & more, and we hope you love listening! As always, reach out to me after listening with your thoughts and questions! 

EPISODE NO. 13

Welcome to the minidose where I answer listener questions, discuss trends, or share anything else that doesn't fit into a full-sized dose. Today, we are examining TikTok's "girl" trends with a critical eye. I'm sure you've seen some "girl dinners" by now, and maybe you've related to some principles of "girl math," but have you thought about the impacts of these trends? Well, I spent some time pondering it to share some of my loving (and not-so-loving) feelings about these trends. I'll also cover if it's even our concern how fun videos may impact the larger society (and, of course, I mention capitalism). Tune in and then join the conversation! 

MINIDOSE NO. 1

We’re back, baby! In this week’s episode, I explore what the hell happened to those tight-knit friendships from childhood (sleepovers, comfortable silence, last-minute hangs) and how to cultivate closer friendships as an adult. How do I level up a good friend from happy hours to leftovers at my place? Why does it feel kinda scary to let people in? I’ve got you, as the past few years of my life have been in the pursuit of those close, casual, intimate friendships. I’ll share what I’ve learned and throw out some ideas for you to consider in fostering BFF-ships in your life. As always, after listening (or during or before!) message me with your thoughts, questions, or feels. I'd love to hear from you!

EPISODE NO. 12

Dive into today's episode for the 411 on what the winter solstice is, ways to celebrate, general vibe & aesthetic tips, and how to connect the solstice to your spiritual and self-growth practices. Whether you're brand new to honoring seasonal changes or have been around the block, this episode will give you what you need to know to connect to this beautiful moment on the wheel of the year & reflect on 2023 before it’s gone…I hope you love it! Smack follow to stay tuned for more bonus content & exciting things coming in season two.

BONUS EPISODE NO. 1

We are going deep! I share my thoughts and feels about authenticity and vulnerability - reflecting on how it really feels to put your money where your mouth is and embody these values. Throughout making a podcast, I have been confronted with the blocks, limiting beliefs, and challenges that come with showing up authentically and putting myself out into the world in a vulnerable way. I share my personal experience and the tips and tactics I have learned to take care of myself and persist through the expansion process. I invite you to share with me what works for you - I am still growing! Stay tuned to the end for a sweet tarot pull for any of you out there working on showing up open-hearted.

EPISODE NO. 11

Maybe you’ve heard of time batching or tried every cute planner you can get a hold of to manage your calendar and to-do lists, but it just ain’t sticking. Or it works alright, but it just feels draining. I introduce to you a bigger-picture approach to planning your life (and when I say life, I mean ALL parts of it) that isn’t so exhausting. Incorporating your values and your definition of the domains of your life (think: health, social life, work, etc.) I walk you through how to curate a “wellness wheel” that prioritizes balance.

EPISODE NO. 10

Y’all, today’s episode is fun! I am talking about a topic near and dear to my Taurus heart - REST! Are you on the bed rotting side of TikTok? Have you experienced the need to collapse in bed for at least a full calendar day? Today, we are talking about how to rot well! In the fast-paced, overstimulating time we live in, it can feel like an absolute necessity to disconnect from the world & become a little lump - I feel that. But if we take the time to recharge, yet don’t actually feel rejuvenated afterwards, that could be a sign that the bed rotting isn’t actually helping. I am here to share some simple tips on making the most of your rot days (because we aren’t trying to get rid of them anytime soon!) & how to care for yourself each day to not feel so near collapse by the end of the week. So listen in and get excited to plan your next bedroom retreat!

EPISODE NO. 9

It might sound surprising, but our values provide a powerful map of who we are and what we bring to the world. When was the last time you thought about what values to you (outside of family, religion, school, or other people’s opinions)?? Today, I share my journey with understanding what I value and how they play a role in making the smallest to largest decisions. We each have a unique makeup and flavor, and I’d love to know yours! Listen in to learn how to explore your values aura and act on them for greater alignment and fulfillment. And please message me on IG with yours!

EPISODE NO. 8

In our world today, it feels like we are constantly bombarded with choices. There are a million new restaurants to try, movies to see, or even pink dresses to choose from for your Barbie costume look. If you are even struggling to pick which podcast to listen to right now, this is the episode for you. We talk about what decision fatigue is and why it is so damn draining, as well as tips for decreasing the number of choices you make and making the ones you do more effortless. You may find that your chronic analysis paralysis has some deeper roots than you expected. Join in on the convo & let’s help each other!

EPISODE NO. 7

In today’s episode, I am speaking from the heart. Friend break ups are a formative part of my wellness journey, and today, I open up about personal heartbreak. We will talk about why friendships are so meaningful and why it hurts so bad when they start to go South. We explore what to do when you are on the receiving end of a friendship break up and what to do when you want to change or end a relationship yourself. With practical tools and some heart-centered tips, I hope to leave you more empowered in evaluating your friendships, past and future. Plus, we end with a loving Tarot pull to support anyone hurting.

EPISODE NO. 6

In today’s episode, we are joined by psychic medium Karen Cooper! Karen got her start in corporate finance, but after growing up intuitive and a series of not-so-subtle calls to mediumship, she made a career switch. In our conversation, we talk about what it takes to make the leap to a new life path and how our purpose extends way beyond our career. Karen has a way of incorporating spirituality, authenticity, and wisdom into every answer and story she shares. She closes with advice to anyone out there searching for their purpose or cultivating the courage it takes to make a leap. You won’t want to miss it!

EPISODE NO. 5

So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about therapy after all and lay out practical tips on where to look, what to look for, and how to land on the right fit for you. Hopefully, by the end of this episode, you’ll have some actionable steps and feel more hopeful about the process than before you hit play. And as always, I’m here! DM or email your questions; I’d love to help!

EPISODE NO. 4

In the past few years, conversations about the importance of mindfulness, meditation, and getting present have become more frequent. But that often leaves us wondering what mindfulness even looks like, much less how we can even practice it in today’s nonstop world. Today I share the gift of microdosing (minus the mushrooms) - the practice of using the little moments throughout your day (in between classes, at stoplights, in the shower) to cultivate greater awareness and presence. We will break down what mindfulness looks like and what it doesn’t, why you should even care about it, and practical ways to begin microdosing. On the other side of presence is greater fulfillment - and you know we are all about that here at the Evergreen Rx! I promise - it’s not as hard as you think.

EPISODE NO. 3

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs surrounding our ability to use intuition as a tool. Beginning or growing your connection to your intuition is a fun journey connecting you to a new way of moving through the world with greater ease. I can’t wait to hear how it shows up for you!

EPISODE NO. 2

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conjure different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for living well!

EPISODE NO. 1